SERVICES
Being a Postpartum Doula and Sleep Consultant has taught me that every family and individual has their own unique needs and challenges, requiring a personalized approach to effectively address them. Below is a list of my services but please feel free to schedule a free 30-Minute consultation so we can together discuss your specific needs and how I can help.

IN-PERSON POSTPARTUM DOULA SUPPORT
$50/hr
Home from the hospital....what's next?!
As your postpartum doula, I’ll help you settle into the fourth trimester with calm, confidence and care.
My support includes:
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Postpartum recovery
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Feeding
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Newborn and sibling care
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Safe sleep and early sleep conditioning
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Soothing strategies and calming techniques
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Meal preparation and light household support
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Book a free consultation to discuss your family’s needs.

SLEEP SUPPORT
The American Academy of Pediatrics estimates that sleep problems affect 25–50% of children—that’s a lot of unsettled little ones (and tired parents!). Research consistently shows that sleep plays a critical role in growth and development, especially in early infancy, and impacts attention, mood, vocabulary, and memory.
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As a Newborn Educator and Pediatric Sleep Consultant, I’m passionate about helping families establish healthy sleep foundations from the start, and providing gentle, developmentally appropriate sleep training guidance for older infants and toddlers.
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Questions about how I can help your family? Check out my options for sleep support below.
INDIVIDUAL SLEEP CONSULTATION
$500
Includes:
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A customized sleep plan for your child
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Two weeks of text and email support (available between 9 a.m.–9 p.m.)
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One 30-minute onboarding call
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One 30-minute wrap-up call
Overview:
Your consultation begins with an intake call to discuss your goals, current routines, and sleep habits.
Following this, I’ll create a comprehensive, personalized sleep plan—including an assessment of your child’s sleep environment and tailored guidance for establishing healthy, age-appropriate daytime and nighttime routines.
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Two weeks of ongoing support provide encouragement, troubleshooting, and accountability as you implement your plan and build lasting sleep habits.


MINI SLEEP CONSULTATION PACKAGE
$250
Includes:
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A customized sleep plan for your child
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One week of text and email support (available between 9 a.m.–9 p.m.)
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One 30-minute onboarding call
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One 30-minute wrap-up call
Overview:
This package is ideal for families seeking focused, short-term guidance or a gentle reset to their child’s current sleep routine.
After your initial intake call, I’ll provide a personalized sleep plan with an evaluation of your child’s sleep environment and practical recommendations for naps, bedtime, and overnight sleep.
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One week of follow-up support offers encouragement, adjustments, and accountability as you put your plan into action.
"ASK ME ANYTHING" SLEEP SESSION
$75 (60 minutes via Zoom)
Schedule a private, one-hour Zoom session to discuss your child’s specific sleep challenges. During our call, we’ll review wake windows, naps, bedtime routines, and healthy sleep practices—all tailored to your child’s current age and stage.
This session is perfect for families seeking targeted guidance or troubleshooting without a full sleep plan.


