Being a Postpartum Doula and Sleep Consultant has taught me that every family and individual has their own unique needs and challenges, requiring a personalized approach to effectively address them. Below is a list of my services but please feel free to schedule a free 30-Minute consultation so we can together discuss your specific needs and how I can help.
IN-PERSON AND VIRTUAL POSTPARTUM DOULA SUPPORT
Home from the hospital....what's next?!
As a postpartum doula, I will help you to settle into the "4th trimester." Support with postpartum recovery, breastfeeding and bottle feeding, newborn and sibling care, safe sleep, soothing, meal prep and light housekeeping are just a few of the services I provide.
Book a free consultation to discuss your needs.
The American Academy of Pediatrics estimates that sleep problems affect 25-50 percent of children. That's a lot of unsettled kiddos (and families)! Research shows that sleep is important for growth and development (especially in early infancy) and affects attention, mood, vocabulary acquisition, and memory.
As a Newborn Educator and Sleep Consultant, I am passionate about educating families about healthy sleep habits as they welcome a new baby in addition to sleep training methods for older infants and children through their toddler years.
Questions about how I can help your family? Check out my options for sleep support below.
INDIVIDUAL SLEEP CONSULTATION
Included in the Sleep Consultation fee:
A customized sleep plan for your child
Two weeks of text messaging/email support (between the hours of 9am- 9pm)
Two 30 minute calls
An intake call will review overall goals, sleep routines and sleep habits. A comprehensive sleep plan will be created and reviewed in detail including an assessment of the sleep environment and guidance with developing a developmentally appropriate daytime and nighttime routine. Two weeks of support will provide encouragement and accountability towards the development of healthy sleep habits.
"ASK ME ANYTHING" SLEEP SESSION
Schedule a private 60 minute Zoom call to discuss sleep-related issues specific for your child. I'll review wake windows, napping, bedtime routines and healthy sleep practices. See the above option for the Individual Sleep Consultation for a more customized sleep plan for your child's needs.
Sleep Shaping (also referred to as sleep conditioning) includes setting up healthy sleep habits from day one. This includes, but is not limited to, helping a child to learn to fall asleep independently and back to sleep on their own. Join me for one of my group online classes to learn more about how to encourage healthy sleep practices from the start.
*If you are interested in attending a class but have financial concerns, please reach out to me for options for financial assistance: firstname.lastname@example.org